Less planning. More confidence. More Life.
RQK Pilates is the ultimate resource for Pilates instructors, providing ready-to-teach class plans for every apparatus, printable programming, teacher tips, options for mentorship, and a supportive community. Designed to save you hours of planning, it helps you teach with confidence, consistency, and creativity.
Dropping July 8th 2026.....
Exclusive Early Access!
Join the waitlist to receive exclusive grandfathered-in founding member pricing when we launch.
Meet your Instructor
RQK Pilates is a contemporary Pilates brand founded by Rikki Quaas Krieg, a New York-based Pilates instructor recognized for her dynamic programming, precise movement coaching, and innovative approach to strength-focused Pilates training.
Built on the belief that intelligent movement creates lasting strength, Rikki delivers challenging yet accessible workouts that emphasize precision, control, breath, concentration, mobility, endurance, and functional movement patterns in every flow. Every class is thoughtfully designed to help clients move with greater confidence, efficiency, and body awareness while achieving measurable physical results.
Rikki has cultivated a loyal following among clients and fellow instructors alike. Industry peers frequently recognize Rikki's programming for its originality, effective transitions, and attention to detail, while clients appreciate the supportive environment she creates.
Rikki represents a commitment to movement excellence. Through carefully crafted classes, educational content, and a strong emphasis on quality instruction.
How It Works
save time, strengthen your teaching, and stay inspired—so you can focus on creating exceptional experiences for your clients.
Benefit 1
Creative class plans and fresh athletic flows, already tested and taught, available to you. Whether you're a new instructor or a seasoned educator, you'll have access to programs designed to elevate your instruction. Deliver high-quality, effective classes with confidence—every single time. Classes that keep people coming back.
Benefit 2
Spend less time programming and more time doing what you love—teaching. With an extensive library of ready-to-use, printable class plans for every apparatus and every class style, this app eliminates the stress of lesson planning and gives you back hours of unpaid time each week.
Benefit 3
You'll have access to mentorship, teaching tips, cueing strategies, and both franchise-friendly and boutique studio programming, monthly live classes, community where we can all learn from one another and more.
You're already a great instructor. RQK Pilates is here to help you become an even more confident one while giving you the time to enjoy the career and life you've worked so hard to build.
With Love, Rikki
Founder of @rqkpilates