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Less planning. More confidence. More life. 

RQK Pilates is the ultimate resource for Pilates instructors, providing ready-to-teach class plans for every apparatus, printable programming, options for mentorship, and a supportive community.


Designed to save you hours of planning, it helps you teach with confidence, consistency, and creativity.

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How It Works

Save time, strengthen your teaching, and stay inspired so you can focus on creating exceptional experiences for your clients.

Benefit 1

Creative class plans and fresh athletic flows, already tested and taught, available to you. Whether you're a new instructor or a seasoned educator, you'll have access to programs designed to elevate your instruction. Deliver high-quality, effective classes with confidence every single time. Classes that keep people coming back.

Benefit 2

Spend less time programming and more time doing what you love, teaching. With an extensive library of ready-to-use, printable class plans for every apparatus and every class style, this app eliminates the stress of lesson planning and gives you back hours of unpaid time each week.

Benefit 3

You'll have access to mentorship, teaching tips, cueing strategies, and both franchise-friendly and boutique studio programming, at least 1 monthly class to take at your leisure, community where we can all learn from one another and more. 

How it all began...

and the why behind it all.  

My story.

Real people, real testimonials. 

Lets connect!

I'd love to stay connected. Leave your email below and be the first to receive new content, teaching tips, mentorship opportunities, and everything happening inside the RQK Pilates community.

By subscribing, you agree to our Terms of Service & Privacy Policy.

Meet Your Instructor / Host

RQK Pilates is a contemporary Pilates brand founded by Rikki Quaas Krieg, a New York-based Pilates instructor recognized for her dynamic programming, precise movement coaching, and innovative approach to strength-focused Pilates training.

Built on the belief that intelligent movement creates lasting strength, Rikki delivers challenging yet accessible workouts that emphasize precision, control, breath, concentration, mobility, endurance, and functional movement patterns in every flow. Every class is thoughtfully designed to help clients move with greater confidence, efficiency, and body awareness while achieving measurable physical results.

Rikki has cultivated a loyal following among clients and fellow instructors alike. Industry peers frequently recognize Rikki's programming for its originality, effective transitions, and attention to detail, while clients appreciate the supportive environment she creates.

Rikki represents a commitment to movement excellence. Through carefully crafted classes, educational content, and a strong emphasis on quality instruction.

Less planning. Better teaching. More impact.

More than a membership. More than a library of classes.

A community committed to helping you become the best instructor you can be.

MONTHLY

$34.99

WHATS INCLUDED


  • Full length Class Plans

  • Printable Programs

  • Teacher Tips

  • Option for Mentorship

  • Community 

  • New classes uploaded weekly

  • One 50 min class per month 



Start your 3-day free trial

YEARLY (Best Deal)

$324.99

WHATS INCLUDED 



  • Everything included in the monthly option 


    PLUS


  • $94.89 saved by signing up for the yearly subscription


  • 2.7 months free

Start your 3-day free trial

Testimonials 

What makes my heart most happy?

That is hearing someone say our time together changed their life.

Testimonials

Rikki is not only one of my favorite instructors but also one of my favorite teachers! She has helped me tremendously throughout my certification journey with her insight, knowledge and experience. Her passion for the art of Pilates and teaching people how to feel strong and push themselves truly translates in the work that she does every single day. Her energy is contagious and she makes every person in the room feel like they are not only important but also a friend of hers. Her choreography is fun, unique and always challenging! It truly has been an honor to have her as one as my mentors and I hope that I can be as good as an instructor and teacher as she is one day!

Guiliana D

Instructor/student

Rikki's classes never feel like a workout, they feel like catching up with a friend. She genuinely cares about her clients and always remembers the little things: their names, their stories, and what's going on in their lives. Rikki shows up as her authentic self every single class, and I think that's why people feel so comfortable opening up to her. She has created such a welcoming, supportive space, and it makes all the difference.

Ally Archer

student

Rikki is the ultimate guide to Pilates. She has a passionate, uplifting, and motivating energy that is infectious to all. She manages to kick your butt in the best way possible every single time. I am grateful for her belief & guidance to have found a new confidence, and love for life. If you want an amazing inspiring role model who will transform your life in the most amazing way possible, Rikki is your person. 

Elly Frank

Student/Instructor

“One of my favorite Pilates instructors… she is TRULY ONE OF THE BEST because of her knowledge, programming, talent and devotion.”

Annmarie

Student

<div class="editor-content"><p>Guiliana D</p></div>, <div class="editor-content"><p>Instructor/student</p></div>
<div class="editor-content"><p>Ally Archer</p></div>, <div class="editor-content"><p>student</p></div>
<div class="editor-content"><p>Elly Frank</p></div>, <div class="editor-content"><p>Student/Instructor</p></div>
A

Built by an instructor, for instructors!

Whether you're a new instructor or a seasoned teacher, there's a place for you here. Join the RQK Pilates community and let's keep learning, growing, and inspiring one another.

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Frequently Asked Questions

What is RQK Pilates?


RQK Pilates is an all-in-one resource for Pilates instructors, providing ready-to-teach class plans, printable programming, teaching tips, option for mentorship, and a supportive community designed to help you save time, teach with confidence, and stay inspired.


How does RQK Pilates differ from other programming platforms?


RQK Pilates is more than a programming platform—it's a complete teaching resource built by an instructor who understands the realities of teaching. Every class is created with purpose, progression, and intention, honoring the principles of Pilates while incorporating a fresh, athletic approach. Beyond ready-to-teach programming, you'll gain access to mentorship, teaching tips, printable resources, and a supportive community designed to help you save time, teach with confidence, and continue growing throughout your career. My goal isn't to replace your creativity it's to inspire it while helping you deliver exceptional classes without the burnout.

Who is RQK Pilates for?


RQK Pilates is designed for Pilates instructors at all stages of their journey. From newly certified teachers looking for guidance to experienced instructors seeking fresh inspiration and efficient programming solutions.

Will this save me time?


That's exactly why RQK Pilates was created. Instead of spending hours planning classes from scratch, you'll have ready-to-use resources at your fingertips, helping you reclaim valuable time each week!

What type of class plans are included? 


You'll find programming for a variety of apparatuses, including Reformer, Mat, Chair, Tower, and more. All level classes. All style classes.

New content is added regularly to keep your teaching fresh and engaging.


How often is new content added?


New programming, teaching resources, and educational content are added regularly to ensure you always have fresh ideas and ongoing support.


Are the class plans printable?


Yes! The class plans and resources are available in printable formats, making it easy to take them into the studio or reference them during planning sessions.


Can I use the programming in a franchise setting?


Absolutely. The programming is designed to be adaptable and franchise-friendly while still allowing you to teach with your own unique style and personality. If there’s is something you have a question on, being studios do vary please feel free to ask me or the community within the platform.

How do I access my account?
To access your account, click Sign In at the top right of the page and enter your email address. You can request a sign-in link be sent to your email address to sign in without the need for your password or you can enter your password without requesting a sign-in link.
How do I reset my password?
On the Sign In page, click Sign in with password and then click on set new password, enter the email associated with your account, and click Send Instructions. The instruction email will arrive in your inbox shortly. In the email, click Reset Password, and you will be directed to select a new password before being redirected to the catalog page. If you have trouble remembering your password, you can also use our Passwordless Sign-In option by requesting a Sign-In Link on the login page.
How do I access the catalog?
Once you sign into your account, navigate the Catalog section (or equivalent section name) in the top menu to access all of our videos.
Can I download videos to save them to my device?
Our content is available for streaming only and cannot be downloaded directly to your device. However, you can access it anytime by signing into your account. If you're using our mobile app, you can save videos for offline playback, allowing you to watch your chosen videos later without an internet connection.
Why am I experiencing buffering or playback issues?
Buffering or playback issues are often related to your internet connection. We recommend a minimum speed of 25 Mbps for smooth streaming. You can also try refreshing the page, using a different browser, or clearing your cache.
Can I create multiple accounts with the same email address?
No, each email address can only be associated with one account. If you believe you already have an account and can’t remember the login details, please use the Forgot Password link.
How do I pause or cancel my recurring subscription?
To manage your subscription, log into your account and click on your Profile in the top right corner. From there, select Purchases. You can choose to either pause or cancel your membership by clicking End Membership.
How do I change my membership plan or update my billing information?
To change your membership plan or update your billing information, sign into your account and click Profile at the top right. Then, select Purchases. To change your membership plan, click on Manage Plan under the Membership section and follow the prompts to switch to a different option. To update your billing information, click on Change Payment Method under the Payment Method section and enter your new billing details.
Why is my credit card being declined?
Many credit/debit cards have online purchase restrictions. If your card is being declined, please contact your credit card company to let them know the purchase you would like to make is valid. Also, certain credit/debit cards do not allow for recurring subscription billing, and therefore, may be denied.
What is the Refund Policy?

Due to the digital nature of our memberships and services, all purchases are final and non-refundable. Please review your purchase carefully before completing your order. If you have any questions before purchasing, we're always happy to help.