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RQK PILATES

RQK Pilates is the ultimate resource for Pilates instructors, providing ready-to-teach class plans for every apparatus, printable programming, mentorship, and a supportive community. Designed to save you hours of planning, it helps you teach with confidence, consistency, and creativity.


Built by an instructor, for instructors, RQK Pilates empowers teachers with innovative programming making exceptional teaching easier, faster, and more sustainable.

How It Works

save time, strengthen your teaching, and stay inspired—so you can focus on creating exceptional experiences for your clients.

Benefit 1

Creative class plans and fresh athletic flows, already tested and taught, available to you. Whether you're a new instructor or a seasoned educator, you'll have access to programs designed to elevate your instruction. Deliver high-quality, effective classes with confidence—every single time. Classes that keep people coming back.

Benefit 2

Spend less time programming and more time doing what you love—teaching. With an extensive library of ready-to-use, printable class plans for every apparatus and every class style, this app eliminates the stress of lesson planning and gives you back hours of unpaid time each week.

Benefit 3

You'll have access to mentorship, teaching tips, cueing strategies, and both franchise-friendly and boutique studio programming, monthly live classes, community where we can all learn from one another and more. 

Meet Your Instructor / Host

RQK Pilates is a contemporary Pilates brand founded by Rikki Quaas Krieg, a New York-based Pilates instructor recognized for her dynamic programming, precise movement coaching, and innovative approach to strength-focused Pilates training.

Built on the belief that intelligent movement creates lasting strength, Rikki delivers challenging yet accessible workouts that emphasize precision, control, breath, concentration, mobility, endurance, and functional movement patterns in every flow. Every class is thoughtfully designed to help clients move with greater confidence, efficiency, and body awareness while achieving measurable physical results.

Rikki has cultivated a loyal following among clients and fellow instructors alike. Industry peers frequently recognize Rikki's programming for its originality, effective transitions, and attention to detail, while clients appreciate the supportive environment she creates.

Rikki represents a commitment to movement excellence. Through carefully crafted classes, educational content, and a strong emphasis on quality instruction.

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Less planning. Better teaching. More impact.

Join now for early access and at a discounted rate. 

MONTHLY

$34.99

  • because your time is valuable

  • be grandfathered in at a discounted rate

Start your 7-day free trial

YEARLY (Best Deal)

$324.99

  • $94.89 saved by signing up for the yearly subscription

  • over 2 + months free

Start your 7-day free trial

Testimonials

Rikki's classes never feel like a workout, they feel like catching up with a friend. She genuinely cares about her clients and always remembers the little things: their names, their stories, and what's going on in their lives. Rikki shows up as her authentic self every single class, and I think that's why people feel so comfortable opening up to her. She has created such a welcoming, supportive space, and it makes all the difference.

Ally Archer

student

Rikki is the ultimate guide to Pilates. She has a passionate, uplifting, and motivating energy that is infectious to all. She manages to kick your butt in the best way possible every single time. I am grateful for her belief & guidance to have found a new confidence, and love for life. If you want an amazing inspiring role model who will transform your life in the most amazing way possible, Rikki is your person. 

Elly Frank

Student/Instructor

“One of my favorite Pilates instructors… she is TRULY ONE OF THE BEST because of her knowledge, programming, talent and devotion.”

Annmarie

Student

<div class="editor-content"><p>Ally Archer</p></div>, <div class="editor-content"><p>student</p></div>
<div class="editor-content"><p>Elly Frank</p></div>, <div class="editor-content"><p>Student/Instructor</p></div>
A

Built by an instructor, for instructors!

Less planning. Better teaching. More impact.

Start your free 3-day trial

Frequently Asked Questions

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How do I access my account?
To access your account, click Sign In at the top right of the page and enter your email address. You can request a sign-in link be sent to your email address to sign in without the need for your password or you can enter your password without requesting a sign-in link.
How do I reset my password?
On the Sign In page, click Sign in with password and then click on set new password, enter the email associated with your account, and click Send Instructions. The instruction email will arrive in your inbox shortly. In the email, click Reset Password, and you will be directed to select a new password before being redirected to the catalog page. If you have trouble remembering your password, you can also use our Passwordless Sign-In option by requesting a Sign-In Link on the login page.
How do I access the catalog?
Once you sign into your account, navigate the Catalog section (or equivalent section name) in the top menu to access all of our videos.
Can I download videos to save them to my device?
Our content is available for streaming only and cannot be downloaded directly to your device. However, you can access it anytime by signing into your account. If you're using our mobile app, you can save videos for offline playback, allowing you to watch your chosen videos later without an internet connection.
Why am I experiencing buffering or playback issues?
Buffering or playback issues are often related to your internet connection. We recommend a minimum speed of 25 Mbps for smooth streaming. You can also try refreshing the page, using a different browser, or clearing your cache.
Can I create multiple accounts with the same email address?
No, each email address can only be associated with one account. If you believe you already have an account and can’t remember the login details, please use the Forgot Password link.
How do I pause or cancel my recurring subscription?
To manage your subscription, log into your account and click on your Profile in the top right corner. From there, select Purchases. You can choose to either pause or cancel your membership by clicking End Membership.
How do I change my membership plan or update my billing information?
To change your membership plan or update your billing information, sign into your account and click Profile at the top right. Then, select Purchases. To change your membership plan, click on Manage Plan under the Membership section and follow the prompts to switch to a different option. To update your billing information, click on Change Payment Method under the Payment Method section and enter your new billing details.
Why is my credit card being declined?
Many credit/debit cards have online purchase restrictions. If your card is being declined, please contact your credit card company to let them know the purchase you would like to make is valid. Also, certain credit/debit cards do not allow for recurring subscription billing, and therefore, may be denied.
How do I purchase a gift subscription?
To purchase a gift subscription, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription or bundle you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.
How do I redeem a gift subscription?
To redeem a gift subscription, use the link shared with you by the gift sender. Clicking the link will automatically apply the gift to your account. If you don’t already have an account, you’ll be prompted to create one.
What is the Refund Policy?

We are committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following:

  1. Refund requests must be made within 30 days of the transaction date.
  2. The request should include your order number and reason for the refund.
  3. Refunds will be processed to the original payment method used at the time of purchase.
  4. Refunds may take up to 5-10 business days to appear in your account, depending on your bank or credit card issuer.
  5. Services or products already used or accessed may not be eligible for a full refund.